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Forever Young

Fluidity in Motion: Yoga for Vitality, Flexibility and Serenity

  • 1 hour
  • 15 euros
  • Organic Flow Studio

Class Description

Mobility and flexibility become more challenging as the body ages. This class focuses on: - Core strength for better posture, balance and stability - Flexibility to ease everyday movements and reduce stiffness - Joint mobility to improve the range of motion and reduce discomfort - Breathing and relaxation to promote physical, mental and emotional balance

Upcoming Sessions

Contact Details

  • Yoga Devy - Devy Lheritier - Certified Yoga Teacher, Rua Almeida e Sousa, Lisbon, Portugal

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