Hatha Gentle Flow

Class Description

As we journey through life, maintaining mobility and flexibility can become more challenging. This class is designed to help you stay active and agile, making everyday movements easier and more fluid by focusing on: Core Stability: Strengthen your core for better posture, balance, and overall stability. Increased Flexibility: Stretch and lengthen muscles to reduce stiffness and improve your range of motion. Enhanced Mobility: Focus on joint mobility to support smoother, more comfortable movement. Relaxation & Breathwork: Cultivate a sense of calm and balance in both body and mind through guided breathing and relaxation techniques.