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FOREVER YOUNG 
RETREAT

12 - 14 March 2024

Villa Epicurea
Meco, Portugal 

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Active Senior Couple
This retreat is ideal if you want to take care of yourself, work on your fitness through physical movement and find your inner peace.
Reconnect to yourself and explore the body - mind connexion through a combination of yoga and creative workshops.

Join us for a rejuvenating 3-day yoga retreat tailored specifically for people over 50, where each day unfolds with gentle yoga practices designed to enhance mobility and flexibility, strengthen the core, improve overall balance and bring serenity.
 
 
Experience profound relaxation with evening restorative yoga, coupled with meditation and sound healing journey with Gonçalo to calm your mind and balance your emotions. 
Our guest artist Hortense will lead an Art therapy session, guiding you through different techniques to express your creativity with colours and shapes and appreciate the present moment.

"Yoga is the fountain of youth that flows within. Every breath in yoga is a step towards vitality, regardless of age"

The Place

Nestled amidst the serene coastal beauty of the Serra d’Arrábida, only 45 minutes from Lisbon, Villa Epicurea awaits as the perfect sanctuary for your yoga retreat.

 

Surrounded by lush greenery and just moments away from pristine beaches, this tranquil haven offers a blissful escape for anyone seeking rejuvenation and connection. With spacious, sunlit interiors and picturesque outdoor spaces, Villa Epicurea provides an idyllic setting for yoga practice, meditation and relaxation.

 

A place where the magic happens ! 

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Detailed Program

Tuesday, March 12th

Day 1

3:00pm     Arrival 
4:00pm    Welcome circle and gentle stretch
5:30 pm    Cooking class 
8:00pm      Dinner

Wednesday, March 13th

Day 2

8:00am    Morning Yoga
9:30am    Breakfast
10:30am  Watercolour workshop
12:30pm  Lunch

1:30 pm  Free time (nature walk, ocean                    swimming pool, extra activities  4:30pm   Cake and tea
6:00pm   Slow yoga and Sound Healing
7:30pm   Dinner

Thursday, March 14th

Day 3

8:00am  Yoga - Joint mobility & flexibility
9:00am  Breakfast
                  Free time at the Villa
11:00am  Departure

Pricing

PRIVATE ROOM

880 euros / person
 

sold out

Large room with a double bed 

with ensuite bathroom for only 1 guest

SHARED TWIN ROOM

480 euros / person

2 spots available

A single bed in a shared room with 2 simple beds and private bathroom to share between 2 guests

SHARED TRIPLE ROOM

390 euros / person

sold out

A single bed in a shared room with 3 simple beds and private bathroom to share between 3 guests

What's included:

  • 2 night at Villa Epicurea, access to the property (swimming pool, huge garden, restaurant and chill out areas)

  • 5 vegetarian meals (2 dinners, 2 breakfasts and 1 lunch)

  • 4 yoga practices with Devy

  • 1h30 Art workshop with Hortense

  • 2h30 cooking class with Mari (Villa's Chef)


Note:  your flights, transportation to and from Villa Epicurea, alcoholic beverages, extra treatments such as massages are not included

Payment and cancellation policy:

  • Full payment to reserve your spoby February 29th

  • No refund if the reservation is canceled less than 7 days before your stay

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