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Spring Detox workshop
Yoga no Bairro

11 May 2024

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In this 120-minute rejuvenating practice, you will experience the transformative power of yoga as we combine the ancient practices of pranayama and asanas to promote both physical and emotional detoxification
 
First we will learn specific pranayama techniques to cleanse our respiratory system, invigorate our energy flow and promote mental clarity.
 
Then we will jump into a sequence of twists and forward bends to release tension and toxins stored in our body. This practice will allow to activate the digestive system, improve blood circulation leaving you feeling lighter and energised.

"The body is your temple. Keep it pure and

clean for the soul to reside in."

B.K.S. Iyengar

This workshop is open to all seeking to refresh, detoxify their body and mind and boost their vitality in this season of growth and renewal !
When: Saturday, May 11th, 10:30am
Duration: 2h
Location: Yoga no Bairro, Campo de Ourique
Participation: 30 euros 
 
Limited space
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