Spring is here. Can you feel it? The days are getting longer. Buds are pushing through branches. Something inside you is stirring...perhaps restlessness, perhaps inspiration, perhaps both. This is the Wood element awakening.

A Practical Guide for the New Year

The long, lazy days of summer are beginning to fade and we progressively enter a new season, many of us feel the familiar tug of...

As winter recedes and nature awakens, we welcome the vibrant energy of spring: a season of renewal, growth and transformation. In the yogic tradition, this season invites us to cleanse the body, mind and spirit, shedding the heaviness of winter in favor of lightness and clarity. It’s time for new beginnings and fresh intentions. Ayurveda and Traditional Chinese Medicine (TCM) provide profound insights into the shifting elements during this time of the year, making it an oppor

A Practical Guide for the New Year