​
This retreat is ideal if you want to take care of yourself, work on your fitness through physical movement and find your inner peace.
Reconnect to yourself and explore the body - mind connexion through a combination of yoga and creative workshops.
Join us for a rejuvenating 3-day yoga retreat tailored specifically for people over 50, where each day unfolds with gentle yoga practices designed to enhance mobility and flexibility, strengthen the core, improve overall balance and bring serenity.
Experience profound relaxation with evening restorative yoga, coupled with meditation and sound healing journey with Gonçalo to calm your mind and balance your emotions.
​
​
Our guest artist Hortense will lead an Art therapy session, guiding you through different techniques to express your creativity with colours and shapes and appreciate the present moment.
"Yoga is the fountain of youth that flows within. Every breath in yoga is a step towards vitality, regardless of age"
The Place
Nestled amidst the serene coastal beauty of the Serra d’Arrábida, only 45 minutes from Lisbon, Villa Epicurea awaits as the perfect sanctuary for your yoga retreat.
Surrounded by lush greenery and just moments away from pristine beaches, this tranquil haven offers a blissful escape for anyone seeking rejuvenation and connection. With spacious, sunlit interiors and picturesque outdoor spaces, Villa Epicurea provides an idyllic setting for yoga practice, meditation and relaxation.
A place where the magic happens !
Detailed Program
Tuesday, March 12th
Day 1
3:00pm Arrival
4:00pm Welcome circle and gentle stretch
5:30 pm Cooking class
8:00pm Dinner
​
Wednesday, March 13th
Day 2
8:00am Morning Yoga
9:30am Breakfast
10:30am Watercolour workshop
12:30pm Lunch
1:30 pm Free time (nature walk, ocean swimming pool, extra activities 4:30pm Cake and tea
6:00pm Slow yoga and Sound Healing
7:30pm Dinner
Thursday, March 14th
Day 3
8:00am Yoga - Joint mobility & flexibility
9:00am Breakfast
Free time at the Villa
11:00am Departure
​
Pricing
PRIVATE ROOM
880 euros / person
sold out
Large room with a double bed
with ensuite bathroom for only 1 guest
SHARED TWIN ROOM
480 euros / person
2 spots available
A single bed in a shared room with 2 simple beds and private bathroom to share between 2 guests
SHARED TRIPLE ROOM
390 euros / person
sold out
A single bed in a shared room with 3 simple beds and private bathroom to share between 3 guests
What's included:
​
-
2 night at Villa Epicurea, access to the property (swimming pool, huge garden, restaurant and chill out areas)
-
5 vegetarian meals (2 dinners, 2 breakfasts and 1 lunch)
-
4 yoga practices with Devy
-
1h30 Art workshop with Hortense
-
2h30 cooking class with Mari (Villa's Chef)
Note: your flights, transportation to and from Villa Epicurea, alcoholic beverages, extra treatments such as massages are not included
Payment and cancellation policy:
​
-
Full payment to reserve your spot by February 29th
-
No refund if the reservation is canceled less than 7 days before your stay
