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  Hatha Yoga Flow
Moinho Dom Quixote

5 December 2023

Image by Надя Кисільова
In this 90-minute Hatha Yoga Workshop, you will discover the profound benefits of this ancient practice designed to harmonise the mind, body and spirit.
Immerse yourself in a series of gentle yet invigorating asanas (poses) that focus on alignment, breath control, and mindfulness. Experience the fluidity of movement as you explore various postures, allowing for deep stretching and relaxation.
The practice starts with breathwork, awareness of the 7 chakras followed by physical movement and a blissful meditation to end this special moment.

"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."

B.K.S. Iyengar

Why join ?
This workshop is perfect for anyone seeking harmony and wellness in their lives, whether you're a beginner or an experienced practitioner.
Unwind, rejuvenate and tap into a deeper connection with yourself while learning valuable techniques to incorporate into your daily routine.
WhatsApp Image 2023-10-08 at 22.05.05.jpeg
WhatsApp Image 2023-10-08 at 22.05.05.jpeg
After the practice everyone is invited to enjoy a delicious brunch with a view at Moihno Dom Quixote, done with healthy, local and organic options.
Don't miss this opportunity to nourish your body, mind and soul!
Reserve your spot now and embark on a transformative journey toward holistic well-being.
Participation: 20 euros 
Limited space 
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