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200hrs Intensive 
Yoga Teacher Training

with special guest teacher Sudevi Sundari 

Yoga Alliance Certification

September 11th - 27th 

Casa do Pateo
Meco, Portugal 

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This 200 Hour Yoga Teacher Training is designed to give you a transformational experience. It holds a strong intention for self- discovery and personal development. This course not only provides students with tools to share the knowledge of yoga with others but also to look at their own lives from a spiritual perspective.


You will gain a deeper understanding of all eight limbs in yoga and become a ‘true’ yoga teacher, embracing all aspects of yoga on all levels. Each training holds unique energy, created from like-minded souls who join from all over the world.

Together we create a space that reveals our wisdom within and accelerates the realisation of our life purpose. On this profound journey, you will earn your Yoga Alliance RYT 200 certification.


This course is ideal for serious students and aspiring teachers. With over 20 years of practice, Sudevi embodies the word Yoga, which means ‘union’ or ‘to link’.


With a deep understanding of all 4 Bodies,

Sudevi, with her strict practice of Sadhana, is able to share an experience that will not only transform your life and deepen your journey into the Self, but allows you to be instrumental in helping others to do the same.

Open up your Divine Channel that links you to a higher vibration and allow yourself to feel your true identity within this world.

The course teaches Transformational Yoga, Hatha Yoga and Kundalini Yoga.

"Yoga is the journey of the self, through the self, to the self"

The Bhagavad Gita

Training highlights

  • Full 200-hour course in just 17 days

  • Certification is recognised internationally

  • Registered Yoga School (RYS) with Yoga Alliance International (YAI) 200 hours Yoga

  • Daily asana, pranayama and meditation practice with individual feedback

  • Supervised and guided practice of the purification Kriyas

  • Vegetarian food preparation, delicious vegan meals

  • Kirtan and practice of mantras

  • Yogic theory, philosophy and lifestyle

  • Lectures and discussion

Course details

Practice of Transformational Yoga

  • Basic transformational yoga sequence/technique of sun and moon salutations

  • Kundalini yoga sequence

  • Yoga breathing techniques for prana activation

  • Introduction to mantra chanting and sounds

  • Element mantra for chakras/invocation techniques

  • Introduction to meditation/observation and awareness techniques

  • Yoga Nidra relaxation techniques


  • Kapalabhati (cleansing breath)

  • Nadishodhana (alternate nostril breathing)

  • Bhramari (humming bee breath)

  • Ujjayi (Victorious breath)

  • Conscious breathing techniques

  • Science of swara yoga

Anatomy and Physiology

  • Physical anatomy and physiology

  • Psychic physiology of yoga :ida, pingala, sushumna

  • Nadis and the nervous system

  • Endocrine system and the chakras

Theory of Transformational Yoga

  • Functions of 7 chakras

  • 5 bodies and koshas 

  • Pranic body and 5 pranas and their functions

  • Impurities of 5 bodies, effects and purification techniques for each bodies

  • Energy mechanics of transformational yoga

Bandhas, Mudras and Kriyas

  • Moola bandha

  • Uddiyanabandha

  • Jalandharabandha

  • Mudras

  • Kriyas

Vedic & Sanskrit Studies

  • Study of Yoga philosophy and Patanjali’s Eight limbs

  • Introduction to Ayurveda

  • Development of Sanskrit vocabulary

  • Sanskrit mantras; translations & invocation

Teaching Methodology

  • Principles of demonstration and observation 

  • Assisting, modifications, correcting, instruction, teaching styles

  • Student teaching as well as observing and assisting in classes taught by others

  • Ethics and safety in the classroom

  • Diet and lifestyle

  • Practice of transformational yoga

The retreat

Casa do Pateo is a country house surrounded by pine forest and a garden that sings a hymn to the art of mother nature. It is a tribute to the flow of existence, and to the heart beat of mother earth. 

The house is located in the Natural park of Arrábida, just a few minutes from the Albufeira Lagoon, the small village of Meco and eight kilometers from a charming fishertown, Sesimbra.
This is a place where you can enjoy the blend of incandescent light that shines from the forest in the late afternoon and the breathtaking translucent clarity of a morning by the ocean. 

Sudevi Sundari

Hatha | Bhakti | Kundalini

Sudevi considers herself a life time student and is devoted to teaching and training for over 25 years. She travels the world  sharing her vast experience and insight into how the world can gain from the timeless knowledge available in the Vedas.

She is the founder of Yoga Paramgati ashram – retreat in West Bengal, India. She is an accredited 5 Rhythms facilitator. 


She offers 200/500hrs YTT, workshops, and retreats in Hong Kong, Australia and India. Extremely enthusiastic and passionate that the training and mentorship offered is a very unique synthesis of the most comprehensive and vast yet precise teachings on Bhakti-vedanta, traditional Hatha/Kundalini and progressive movement meditation.



3,300 euros / person

2,970 euros before May 18th

payment plan available upon request

What's included:

  • 16 nights accommodation at Casa do Pateo retreat

  • 200-hour teacher training course and certification

  • 3 daily delicious and nutritious vegetarian meals

  • course manual written by Sudevi Sundari in yoga asana, anatomy, the eight limbs of Yoga

  • Pre and post retreat support from our team

  • Certificate upon successful completion

  • Registration with Yoga Alliance

  • Yoga mats, blocks, straps, and bolsters

  • wifi connexion

Note:  your flights, transportation to and from Casa do Pateo, travel insurance, additional activities and extra treatments are not included in the price

accommodation and meals

600 euros / person

first 5 participants to sign up will receive FREE lodging!

A choice of shared rooms is available

( double, triple, 4 beds or 5 beds-dormitory)

Rooms will be allocated on a first-come first-serve basis

Payment and cancellation policy:

  • Full payment to reserve your spot  ​

  • 50% fee of the full amount if the reservation is canceled more than 3 months before your stay

  • 75% fee of the full amount if the reservation is canceled more than 1 month before your stay

  • No refund if the reservation is canceled less than 1 month before your stay

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whatsapp: +91 8509173930

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