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New Year Intentions
Yoga & Sound Healing
Set Your Path for 2025
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Ground your energy through the healing power of yoga and sound. Join us for a deeply restorative evening of pranayama, gentle movement, yoga nidra and sound bath to help you connect with your intentions for the year ahead.​
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Setting Intentions
In yoga philosophy, Sankalpa is more than just goal-setting - it's a heart-centered intention that emerges from deep self-reflection. During this session, you'll have space to discover and nurture your personal Sankalpa for the year ahead. .
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Sound Healing
Sound therapy uses specific frequencies to help restore balance in the body and mind, it is believed to stimulate the body's natural healing processes, promote deep relaxation and support mental clarity.
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"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life”
- B.K.S Iyengar
Why join ?
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This carefully curated session combines the wisdom of yoga and the healing power of sound to nurture your mind, body and spirit:
Pranayama
Begin with conscious breathing techniques to center your energy and prepare your mind for deep relaxation.
Grounding Yoga Practice
Gentle poses to release tension and create space in your body. Suitable for all levels.
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Yoga Nidra
Experience "yogic sleep," a guided meditation practice that brings you to a state of conscious relaxation - the perfect state for connecting with your true intentions.
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Sound Bath
Close your journey with the healing vibrations of singing bowls, allowing the sound waves to release stagnant energy and restore harmony to your system.
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When: Wednesday, January 29th, 6:00pm
Duration: 1h30
Yoga | Meditation | Sound bath
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Location: Selllva Campo de Ourique
R. 4 de Infantaria 29D
Participation: 33 euros
Limited space, advance booking required
​Bring comfortable warm clothing and your water bottle.
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