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Restorative Yoga
& Sound Healing


April 19th, 2024
6:30 - 8pm

Yoga no Bairro,

Campo de Ourique

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Sound healing uses harmonic vibrations from instruments like singing bowls to induce deep relaxation, alleviating stress and tension.
Sound healing is believed to stimulate the body's natural healing processes, balancing energy, and promoting a sense of harmony.
Mr. Gonçalo Roquette will join us for this special Restorative Yoga and Sound bath.

"Amidst the cacophony of life, a sound bath offers a peaceful sanctuary for the mind to rest and rejuvenate."

 
 
Why join ?
Immerse yourself in a gentle yoga flow, gracefully transitioning into deep relaxation with Yoga Nidra, all while being surrounded by the harmonious sounds of singing bowls and gongs.
Explore the intricate energy centers within your body with our Chakra Meditation. Awaken each chakra with intention and awareness, realign your body, mind and spirit.
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Join us to expand your consciousness, surrender to the present moment and let go.
When: Friday, April 19th, 6:30pm
Duration: 1h30
Pranayama | Meditation | Restorative Yoga | Sound bath
Location: Yoga no Bairro, rua Coelho da Rocha 69
Campo de Ourique
Participation: 30 euros 
 
Limited space
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