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Full Moon
Sound Journey
November 6th
6:30 - 8pm
Yoga Room
Sound healing uses harmonic vibrations from instruments like singing bowls and gongs to induce deep relaxation, alleviating stress and tension.
Sound healing is believed to stimulate the body's natural healing processes, balancing energy, and promoting a sense of harmony.
Mr. Gonçalo Roquette will join us for this special Yin Yoga and Sound bath under the moonlight!
"Amidst the cacophony of life, a sound bath offers a peaceful sanctuary for the mind to rest and rejuvenate."
About the practice:
Prepare your body and mind with calming breathwork and Yin yoga sequence, gently transitioning into deep relaxation with Yoga Nidra, all while being surrounded by the harmonious sounds of sacred instruments.
The Full Moon is a time of heightened energy - a moment where emotions, thoughts and energy are often amplified. The combination of mindful breathing, slow movement and sound bath helps us to:
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slow down
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calms the nervous system
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ground the body
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balance emotions
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release what is holding us back
Together, they offer a powerful ritual to align with the moon’s energy and reconnect with your inner self.
Experience the synergy of lunar energy, mindful movement and soul-soothing vibrations.
When: Thursday, November 6th, 6:30pm
Duration: 1h30
Pranayama | Yin Yoga | Meditation | Sound bath
Location: Yoga Room
R. Dr. António Cândido 15B
Participation: 35 euros
Limited space
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