YIN YOGA & SOUND BATH
Release & Let Go
January to July 2026
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Ground your energy through the healing power of yoga and sound. Join us for a deeply restorative evening of pranayama, yin yoga, meditation and sound bath to help you connect with your intentions for the year ahead.
Sound therapy uses specific frequencies to help restore balance in the body and mind, it is believed to stimulate the body's natural healing processes, promote deep relaxation and support mental clarity.​
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Why join ?
This session combines the wisdom of yoga and the healing power of sound to nurture your mind, body and spirit:
Pranayama
Begin with conscious breathing techniques to center your energy and prepare your mind for deep relaxation.
Yin Yoga
Gentle poses with long holds to release tension and create space in your body. Suitable for all levels.
Yoga Nidra
Experience "yogic sleep," a guided meditation practice that brings you to a state of conscious relaxation - the perfect state for connecting with your true intentions.
Sound Bath
Close your journey with the healing vibrations of singing bowls, allowing the sound waves to release stagnant energy and restore harmony to your system.
No previous yoga or meditation experience is required, simply come as you are, ready to immerse yourself in the vibrations or sacred instruments.
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Wednesday
January 28th, February 25th, March 18th, April 15th,
May 20th, Jun 17th, July 15th
6:30pm - 8:00pm
Yoga | Meditation | Sound bath
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Organic Flow Studio
rua Almeida e Sousa 3, 3
Participation: 30 euros
Limited space, advance booking required
​Bring comfortable warm clothing and your water bottle.
Detailed program:
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JANUARY 28th - WINTER | Water Element
Kidney & Bladder meridians
The depths of winter ask us to rest, conserve energy, and nourish our deepest reserves. We'll work with stillness and introspection.
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FEBRUARY 25th - LATE WINTER | Earth/Wood Transition
Spleen & Stomach meridians, awakening Liver
The earth begins to stir. We ground ourselves while preparing for spring's emergence. Digestion and gentle awakening.
MARCH 18th - SPRING | Wood Element
Liver & Gallbladder meridians
Spring's energy rises like sap in trees. We support vision, renewal, flexibility, and the courage to grow in new directions.
APRIL 15th - SPRING | Wood Element
Liver & Gallbladder meridians
Full spring vitality. We work with expansion, decision-making, and flowing with change rather than resisting it.
MAY 20th - LATE SPRING | Earth Inter-Season
Spleen & Stomach meridians
We pause to center, integrate, and harvest the lessons of spring before summer's peak. Grounding and nourishment.
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JUNE 17th - SUMMER | Fire Element
Heart & Small Intestine meridians
Summer asks us to open our hearts, connect deeply, and express our full selves. We work with joy and expansion.
JULY 15th - SUMMER | Fire Element
Heart & Small Intestine meridians
Peak summer energy. We celebrate vitality, presence, and the fullness of life while learning to balance fire with rest.