YOGA IN LISBON
When you step onto the mat, you're not just practicing Yoga - you're coming home to yourself.
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Hatha Yoga creates a sacred connection between body, breath, and mind. Gentle enough to honor where you are today, powerful enough to transform you.
Build strength and flexibility through movement and mindful breathing.
Discover inner calm as deep breathing quiets your mind and eases stress.
Gain confidence and resilience that extends beyond the mat.
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The real magic? Carrying this peace, strength and self-trust into your everyday world.
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Accessible Yoga for Everyone
No Experience Needed
Yoga meets you where you are. Whether you're a complete beginner or you've been practicing for years, whether you're flexible or stiff, strong or recovering - there's absolutely a place for you here.
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My classes blend dynamic flows that build real strength with restorative moments that calm your mind. You'll move with intention, breathe with awareness and discover that yoga isn't about looking a certain way or doing poses perfectly. It's about feeling alive in your body and finding peace in the process. There's no judgment, no comparison -
just authentic practice in a space where you belong.
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Classes are taught in English and French.
Every class is designed for all levels.
Meet Devy
Registered Yoga Teacher (RYT 200)
Certified Prenatal Yoga Teacher (CYT 100)
Certified Yin Yoga Teacher (CYT 50)
Yoga Alliance Memberโ
Currently based in the vibrant city of Lisbon, Portugal, my yoga journey began in 2012 amidst the bustling energy of Hong Kong. While navigating a fast-paced career in marketing and sales, I turned to yoga as a grounding practice and soon began exploring it regularly.
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Over the years, my practice deepened, inspiring me to learn more about yoga as a holistic philosophy and way of life beyond the physical poses. Yoga became a transformative force in my life, especially during both of my pregnancies, offering profound balance and well-being.
Today, I’m passionate about helping my students experience the life-changing benefits of yoga. Through a thoughtful blend of breathwork, movement and meditation, I aim to guide others toward greater harmony and vitality. I truly believe yoga has the power to positively transform everyone's life!
![[ WORKSHOP ] Spring Renewal and Detox ๐ฟ๐ธ
Thereโs a reason you feel the urge to move, clear and start fresh every spring. Itโs not just in your head.
After months of cold, stillness and heavy food, your body is genuinely ready to shift. The liver works harder in winter. Energy gets stuck. And when the light returns, something in us wakes up and says: itโs time !
On April 18th, join me for a 2-hour practice - a full reset for body and mind, from the inside out.
Hereโs how weโll move through it together:
๐ฌ๏ธ Pranayama to clear the respiratory system and boost energy
๐ฅ Hatha Flow to fire up digestion, circulation and release stored tension
๐โโ๏ธ Face Yoga for natural glow
๐ Yin to release deep tension in the fascia
๐งโโ๏ธ Yoga Nidra for a full nervous system reset
Youโll leave feeling lighter, clearer and re-energised, right in tune with the season!
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April 18th
๐10am โ 12pm
๐ @studioorganicflow
Spots are limited to 10, just DM me or book your spot via the link in bio ๐
๐ท @charlottevalade ๐ซถ๐ผ](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/669740263_18579179800016618_5330255407104013250_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7pOi12oNqoMQ7kNvwF3vUa7&_nc_oc=AdpV5wifeLZsbUFpJEKwvg32upWmk8lNGbGIBsaD3wtXYSosQo2MUE_DjpxRAtcPWmg&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HwkmsCEQUHY047PlbfQNdw&_nc_tpa=Q5bMBQFvKyOSZU9CZYE1OiXPtOZAnTWyzbXK9XcNsOfw-QX9QmJbn9qynLkgA06J5AoX9ySAkX4DCALK&oh=00_AQEUQrQ51HRUZ7BaN_AMUx5JJokatpzAJ05yfEWasvuFBw&oe=6A70F4EE)
![[ WORKSHOP ]ย Restore your Vital Energy this Winter๐ฏ๏ธ
Hands up if youโre running on empty ๐๐ปโโ๏ธ
Between work, responsibilities, the holiday rush and just trying to keep upโฆwhen was the last time you truly rested?
Not scrolled-on-your-phone rest. Not collapsed-exhausted rest.
Real and nourishing rest where your nervous system remembers itโs safe to let go. โจ
Thatโs what this workshop is for: 2 hours dedicated entirely to YOU !
Swipe to learn about Winter Yin Yoga โ why your body needs it right now, what weโll practice and how to join.
๐๏ธSaturday, December 6th
โฐ 10am - 12pm
๐Organic Flow Studio
๐ธ30โฌ (includes tea and light snack)โจ
โจAll levels welcome, all props provided
Link in bio to book your spot or DM me with your questions ๐](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/586687890_18545383579016618_1808625005140100883_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=YpaGdRdgLEEQ7kNvwGnY0xN&_nc_oc=Adqz0fn2RnndoAAzFl772b8pPLa-fuibV7HmRwQn7ekEeuyJla4K5N5-JKsXdRTOPmo&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HwkmsCEQUHY047PlbfQNdw&_nc_tpa=Q5bMBQGJbZi1gjqqkKMtLqlssqUmO0XCTjchhnF5Bnvv0bzufB4_dkuPNseVg5J9eO8MgBg0nrgzVgg9&oh=00_AQFYxYz2DoixnqL0w4fifRTh78jJyhpJ3Ev18UzXYqE-yQ&oe=6A70C442)
![[ PLAYLIST ] Better late than never ๐ฅโ๏ธ
Wishing you all a bright and joyful August, wherever you are! ๐ถโจ
Tap the link in bio or find Yoga Devy on Spotify ๐
#sแดแดแดแดสแด ษชสแดs ย #fireplaylist #summertunes](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/531027952_1447595459614483_9044988658705484299_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kXOpF3U0X-QQ7kNvwHe11uC&_nc_oc=Adr05X0wI85z9KmXYab4elnxvb66MxMXFwSSRdYp6drHOXv6ZbAE_qsjLjapwX0NQ2M&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HwkmsCEQUHY047PlbfQNdw&_nc_tpa=Q5bMBQEDiIud8U68iLEOyssJo-4b2HYbIe0U9YbcxJ4kv00ZsYmJmn0Rf97DKB5839TBUzPAUo4ai4Xs&oh=00_AQFQWqIniAEKrOlSqCHYjiB9cLYfiEL0xbBI70Jq4XCNvA&oe=6A70C6C5)
![[ ONLINE ] Flow & Glow: 21 Days of Fire Energy ๐ฅ
Summer season is calling you to step into your power. My first-ever online program is here !
21 days of transformation in just 10-20 minutes daily. Swipe to see whatโs waiting for you โ
๐งโโ๏ธMorning flows to energize your day
๐ฅ Fire-inspired sequences for summer vitality
โ๏ธ Jet lag reset to ground between your travels
๐ Gentle restorative practices for relaxation ๐โโ๏ธ Face yoga for that natural glow
๐Short meditations to stay grounded
Whether youโre seeking more energy, consistency, or just want to feel amazing in your body โ I created this program will help you move, breathe and glow this month. โจ
Ready to start your summer transformation? Link in bio ๐](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/529463144_18521658649016618_6078539017562293859_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=AIFO4Ye-5qQQ7kNvwFI2fWA&_nc_oc=AdrEGKG9gCdnaBNUMEwLxtHFgdL-OZkbans3E2AkFxgig_EwhW_tC1v3u4ozHDBVoXY&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HwkmsCEQUHY047PlbfQNdw&_nc_tpa=Q5bMBQGTpflI90rOnZeG5uht32d-GJqHNJDzVkmyV6c5T555EGZRU8AMi3U2dsJ0fLwsyNxDQkIr4cwb&oh=00_AQE1L3vn_J4vUCkyuwV15exUWBULQwH6AjADuV6kw-CkSQ&oe=6A70C96D)
![[ PLAYLIST ] June's soundtrack is here to ignite your inner fire! ๐ฅ A tribute to the Sun's power, these radiant rhythms and golden vibes are here to spark your willpower and confidence. โ๏ธ๐
Feel the heat rise and let your movement shine from within. Tap the link in bio to tune in! ๐ถโจ](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/505451107_1043729831203966_4720939233674211398_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Bx0Auum4Ac0Q7kNvwGXmpAe&_nc_oc=AdqbpPKrPvApRWfJ8u-KZpVR9IH1i3djwZRmhboh-Xg0csrfq3K1uSoM0r8enCu32uQ&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HwkmsCEQUHY047PlbfQNdw&_nc_tpa=Q5bMBQEZVo4m8QhlZmHvJRSAeOd-eWTbG1BmjeXqjaeLtm70WgfM6E-SYbtUAjf76lHjvcTrYthhtNjr&oh=00_AQFdRj8CV0iVgPzsCStBQugRv4QbGRG14XnKBCxG_LGt9w&oe=6A70C5A7)
![[ ASANA ] Halasana or Plow Pose ๐๐ชท
Halasana is a deeply introspective pose that encourages stillness and surrender. As you fold into yourself, you turn away from external noise and create space to truly listen within.
This gentle inversion stimulates the throat chakra (Vishuddha) - the center of communication. By compressing this area, then slowly releasing, you support clearer self-expression and more honest dialogue, both with others and yourself. ๐
Physically, Halasana lengthens the spine, releases tension in the shoulders and neck, and soothes the nervous system. Emotionally, it invites you to let go and rest in the quiet power of surrender.
๐งโโ๏ธ Let your breath soften, your thoughts slow down and your truth rise to the surface.
โ ๏ธ Practice with precautions, use a blanket under your shoulders for extra support. Avoid if you have neck injuries, high blood pressure, or are menstruating.](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/501270617_18508560322016618_3942517480554938070_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=aRG2DH2Cc0kQ7kNvwEIXxgY&_nc_oc=Adr0y4G1sVLv9fNCImKCG2WefBvGEZ_ByoAtRwePbwGz1TsD0AKyIcR4QXXG5CijGFA&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HwkmsCEQUHY047PlbfQNdw&_nc_tpa=Q5bMBQGaiVyNgaBUKMLgZ0b7LNGP9vjF70Oj3dsyTIxNtax9TKndRK5NKPNV1MP3560XJ_h5S7zLyA4r&oh=00_AQEi32Lb9VhcvEBl9nn-ONpXv7CsyO6lEmPy1ImxZeh2YA&oe=6A70D4D9)
![[EVENT] Deep Release: Restorative Yoga, Pranayama and Yoga Nidra โจ
Allow yourself a moment to pause, soften and return to yourself.
This 2-hour journey combines:
๐งโโ๏ธ Restorative Yoga โ Inspired by Iyengar yoga, this gentle and precise practice enables us to restore our bodies through comfortable postures held for several minutes with the help of supports, while reconnecting to our breathing, thus lowering stress levels (cortisol) and calming the parasympathetic system. With the help of props, it becomes accessible to all bodies and is especially nurturing for pregnant women.
๐ฌ๏ธ Pranayama โ the art of conscious breathing. These simple yet profound techniques help regulate the nervous system, clear stagnant energy and deepen your connection to the present moment. By directing the breath with awareness, youโll cultivate spaciousness and a sense of inner calm.
๐ Yoga Nidra โ also known as โyogic sleepโ is a deeply relaxing guided meditation that takes you into a liminal state between waking and sleeping. It helps to restore energy and improve sleep quality.
Come just as you are.
This is a space to slow down, reconnect and allow yourself the rest you truly deserve.
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Friday 06/06
๐ 6:30 - 8:30pm
๐ @lisboayogaloft
๐ฐ 30โฌ
Limited spots โ pre-booking is essential.
DM to reserve your space.](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/500118883_18507183739016618_2588322525920015058_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=KTeR8TRwHOgQ7kNvwGmzXk_&_nc_oc=AdrUlTrL26K1RM_NHud1nSN_mqI3BGK-M3xB9gEb7by8-2KLfcz_HyFmy4GaXx5c_Eg&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=HwkmsCEQUHY047PlbfQNdw&_nc_tpa=Q5bMBQFDgM7A4vqFDunF6CcC5FbreW4VeWpX5E_RZEP4iyrQdaabpOLodCZA61LfVCsG2kik2bY_s8G5&oh=00_AQH6ogrbthbGSKI1P9RgYuBCs8ewgfnOJ64vR2WJ4jRUzg&oe=6A70D594)