Find Your Center:
Yoga for Mindful Living
When you step onto the mat, you're not just practicing Yoga - you're coming home to yourself.
Hatha Yoga creates a sacred connection between body, breath, and mind. Gentle enough to honor where you are today, powerful enough to transform you.
Build strength and flexibility through movement and mindful breathing.
Discover inner calm as deep breathing quiets your mind and eases stress.
Gain confidence and resilience that extends beyond the mat.
The real magic? Carrying this peace, strength and self-trust into your everyday world.
Accessible Yoga for Everyone
No Experience Needed
Yoga meets you where you are. Whether you're a complete beginner or you've been practicing for years, whether you're flexible or stiff, strong or recovering - there's absolutely a place for you here.
My classes blend dynamic flows that build real strength with restorative moments that calm your mind. You'll move with intention, breathe with awareness and discover that yoga isn't about looking a certain way or doing poses perfectly. It's about feeling alive in your body and finding peace in the process. There's no judgment, no comparison -
just authentic practice in a space where you belong.
Classes are taught in English and French.
Every class is designed for all levels.
Meet Devy
Registered Yoga Teacher (RYT 200)
Certified Prenatal Yoga Teacher (CYT 100)
Certified Yin Yoga Teacher (CYT 50)
Yoga Alliance Member
Currently based in the vibrant city of Lisbon, Portugal, my yoga journey began in 2012 amidst the bustling energy of Hong Kong. While navigating a fast-paced career in marketing and sales, I turned to yoga as a grounding practice and soon began exploring it regularly.
Over the years, my practice deepened, inspiring me to learn more about yoga as a holistic philosophy and way of life beyond the physical poses. Yoga became a transformative force in my life, especially during both of my pregnancies, offering profound balance and well-being.
Today, I’m passionate about helping my students experience the life-changing benefits of yoga. Through a thoughtful blend of breathwork, movement and meditation, I aim to guide others toward greater harmony and vitality. I truly believe yoga has the power to positively transform everyone's life!
![[ PLAYLIST ] Better late than never 🔥☀️
Wishing you all a bright and joyful August, wherever you are! 🎶✨
Tap the link in bio or find Yoga Devy on Spotify 😘
#sᴜᴍᴍᴇʀᴠɪʙᴇs #fireplaylist #summertunes](https://scontent.cdninstagram.com/v/t51.71878-15/531027952_1447595459614483_9044988658705484299_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=HvOXUMFA51MQ7kNvwFfmhPG&_nc_oc=AdkUuTNngOdtZDGZXicU55jyPWvApC6Fv_EfBmktXfhqUvyrLyMomtpHAYpZhPGUen8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZNbtX1SJlaHSB4F2nBYKZA&_nc_tpa=Q5bMBQEqBCEBSMGHC99Vjg_JgFEkeUBhcNnDB-DrAqZSFQiPavEWh5JnzGP3FvqBKZjfEtCX9x91JqYd&oh=00_AfzktVExc-rzYqovF3hj51Ne98wGK0M36fWKf4qSwQ70Iw&oe=69AFA305)
![[ PLAYLIST ] June's soundtrack is here to ignite your inner fire! 🔥 A tribute to the Sun's power, these radiant rhythms and golden vibes are here to spark your willpower and confidence. ☀️💛
Feel the heat rise and let your movement shine from within. Tap the link in bio to tune in! 🎶✨](https://scontent.cdninstagram.com/v/t51.71878-15/505451107_1043729831203966_4720939233674211398_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=RcwvDaUOtDgQ7kNvwFe3uQr&_nc_oc=Adl0VtL0FzmoPrnesldTQW2Fz48TctS2TtePANuQZr-6U_6BjWYlIDsB_hAT0RHd7xM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZNbtX1SJlaHSB4F2nBYKZA&_nc_tpa=Q5bMBQHIfL4Ys5Rpk0UFlD4EQWZ303jKW2j6R2mQ-LcVX5dt9SdMl_fB4bouYkiIpwuietqoL4g_rK0b&oh=00_AfxWiJTIi1ibHVqRcST2byzNPaXucE6IZSV_RBDS5XD7-A&oe=69AFA1E7)
![[ EVENT ] Full Moon Ritual - Yin Yoga & Sound Bath 🌕🎶✨
Last Monday we gathered under the Flower Full Moon in Scorpio for a deeply restorative evening of release and reconnection:
🧘🏼♀️ Yin Yoga - poses on the floor held for 2-5 minutes to gently stretch, left away tension and prepare the body for relaxation
🌀 Yoga Nidra - a guided meditation to calm the mind by slowing down the brainwaves, connect to the breath and let go of heaviness
🎶 Sound bath - soothing vibrations from sacred instruments to rebalance the nervous system
A space to slow down, surrender and come home to yourself. Thank you all for joining another sold-out session and for making this evening so special. 🙏🏼💫
Special thanks @goncaloroquette !
Our next event happens on June 11th - secure your spot early as these sessions fill up quickly !
Link on bio to book your spot 🌕💛
#yinyoga #soundhealing #FullMoonMagic #yoganidra #Pranayama](https://scontent.cdninstagram.com/v/t51.71878-15/497420669_2208510436273321_5300296832299303047_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=a8qO51Q_Va0Q7kNvwG-AV1Y&_nc_oc=AdnQbtGBJdKXEQjgJSm9WV9g7RorIsgd6k8-Z-ThVpAmHreF9DFHyB1xW6YiXHAr_RE&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZNbtX1SJlaHSB4F2nBYKZA&_nc_tpa=Q5bMBQFnJSnYPmtD5HBWF6rlg__eYutXhgzbftbbQaAfSrMA9HyCWx1pE-m3hsnxCGUsryU4OPkI4kqQ&oh=00_AfzVwUu2QUcEacehTgVlL_EcX1voy-UgJwerMxdrBd9iWQ&oe=69AFB81A)
![[ PLAYLIST ] April's soundtrack is flowing your way !
These tunes ripple with water sounds and fluid melodies that will carry your practice like a gentle current 🌊. Let the tensions wash away and embrace the awakening of Spring 🌱
Dive into the full playlist though the link in bio !
#fluidmovement #yogaflows #ｓｐｒｉｎｇｖｉｂｅｓ](https://scontent.cdninstagram.com/v/t51.71878-15/488912049_644245081567950_8495828682292621080_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=C3BtQyKyL-EQ7kNvwFx4rTY&_nc_oc=AdkKmyOPYKSWSdBxwCh7WmHF5DVZYiCFsz5wjYlt-QtvmsnkCpcoatTd70OlFAZUrcM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZNbtX1SJlaHSB4F2nBYKZA&_nc_tpa=Q5bMBQE_yxhETFZm9ll9zUk_FNyUWxul7vApwiNrTSS0RuR-ben_BqQdx-vtZpor1k_j2PK_LSvribNC&oh=00_Afx5ua-EZgLOmo9PY37kOKX2pVJ9uZmAI9uR0mOY8VEyHA&oe=69AFCE5C)
![[ PLAYLIST ] February's soundtrack is here! 💫 Let’s move with love & compassion - starting with ourselves. ❤️ Inspired by Ahimsa, yogic principle of non-violence, each track invites you to flow with kindness and presence on and off the mat.
Ready to tune in? 🎶✨ Playlist link in bio!
#HeartCenteredFlow #YogaPlaylist #MoveWithLove](https://scontent.cdninstagram.com/v/t51.71878-15/480949867_544153651344914_5604327312989605397_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=3WktT4MD2i4Q7kNvwEhVApu&_nc_oc=AdkBh49Rr27KYXL3yuDJttWTQ4yYPDd-DXSwSZiUbhDYLqncV9RxZDJFbGVjXl2Wvfs&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZNbtX1SJlaHSB4F2nBYKZA&_nc_tpa=Q5bMBQEaqEl5xAMWWnRoIm-turaurAC2zrEeGKdAO1CgGVATrGkYOcrqev-L6rMxxbqmDD6QRRAqeA2x&oh=00_AfxkgsGfwlZHK7oSczveGCIwPZ5bJDNORFxpsuZzc6XbcQ&oe=69AFC2DD)
![[ PLAYLIST ] Music has always been an essential part of my practice. The right track can transform a sequence, guide the flow and deepen our focus on the mat ✨
I'm excited to start sharing my monthly playlists with you! Each one is carefully curated to inspire movement and create space for mindfulness.
Let the rhythm guide your flow and help you RESET on the mat. 🌿💫
Link in bio to tune in ! 🧘♀️🎧](https://scontent.cdninstagram.com/v/t51.71878-15/471744730_624089476841940_4033385841635632352_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=i5XzqEaM_M4Q7kNvwEVqfb-&_nc_oc=AdncmhksHf9s87M3mwyQyOmMzrIdcrUlmCEla1LhCb_iD2_5TCq-GsHeCMH6ripTHeU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZNbtX1SJlaHSB4F2nBYKZA&_nc_tpa=Q5bMBQEMYf9-nSaV9zXkmKFOIaCcIaXxvvWRUdifGrnyZLhK-DBeXEyiyW-kTLn395JCQglPIlhxmJ-R&oh=00_AfwAFjoVES3Maw5hWOLsib-V4cSTXWm0FnY7B-Y2IqKJ6A&oe=69AF9896)
![[ PRANAYAMA ] Let’s start the week with a breath to calm the mind and bring balance 🌀
Nadi Shodhana, also known as Alternate Nostril Breathing, is a powerful yet simple pranayama technique that helps to harmonize your breath and calm the nervous system. It gently balances the left and right hemispheres of the brain, and purifies the subtle body's energy channels 💫
Practicing Nadi Shodhana helps us let go of built-up tension and drop anything we don’t need to bring into the new week. It’s a simple reminder that balance starts with our breath, letting us release control and trust life’s natural flow. 🌬️✨"
Try it, allow yourself to soften and notice how you feel... Bringing both index and major fingers to the eyebrow center (Ajna chakra) can help you draw attention inward and improve your focus.👁️
#NadiShodhana #Pranayama #Breathwork #Surrender #MondayMeditation #Balance](https://scontent.cdninstagram.com/v/t51.71878-15/466494129_592775770088662_1733419368750540630_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=rvZW7ElezdMQ7kNvwGj7LIP&_nc_oc=AdmdutJSO2PUUfrDoRWRsuNLqkNIATTjTTh9ZtGX_BgeZYwWbNdmZ6HJUU1CnyCmgaA&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZNbtX1SJlaHSB4F2nBYKZA&_nc_tpa=Q5bMBQEZWvfzDjxhx0Q37oqiD-LyPVyWrtRDU99cBNIB9pr1gRBOx3GPSIyPPLVpTe7pTWtEN9LphnuD&oh=00_AfzZtv5KP5gjRvhwyxoFqc5Lu7nWn6-JV3HnmUmZoNV87g&oe=69AFCB07)
![[ PRACTICE ] Rise and Shine! 🌞 Start your day with this quick and easy 15-minute morning routine (part 2)
✨ Here are some benefits of practicing first thing in the morning:
1. Boosts Energy
Wake up your body and mind, setting a positive tone for the day ahead.
2. Enhances Focus
Morning movement sharpens your concentration and mental clarity.
3. Improves Mood
Release endorphins to elevate your spirits and reduce stress.
4. Promotes Flexibility
Gentle stretches help loosen tight muscles and joints.
5. Builds Consistency
Create a morning routine to establish healthy habits that last.
Even when I'm short on time, I love doing this quick practice to get my whole body moving. It helps me feel refreshed and ready to take on the day! These simple movements not only wake up my body but also clear my mind, so I can start with a little extra positivity and energy.🧘♀️✨
How do you like to start your mornings? Share your favorite way to wake up your body in the comments! Let’s inspire each other!
#yogalife #yogateacher #morningroutine #](https://scontent.cdninstagram.com/v/t51.71878-15/465979968_1364253478261943_4027705798450649752_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=NCauXOGXgHAQ7kNvwFmz9Hl&_nc_oc=Adl_4kTT0qYqkuMP8TmGCEQ0qjaW6kMD0feC_cQELX7Nn8ONiwFHFAxjVzZzci3HpKY&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZNbtX1SJlaHSB4F2nBYKZA&_nc_tpa=Q5bMBQFu7P3ni-J-2L8dXck-wpKTeY6M1zH0UkBHMY-SYCkaJ-TrtZzNBxXUXKfhOjiw_ci1iHQbN-xO&oh=00_AfzeGEK8vSD9I4nWJQO4gl6uY9wPitBbtKoxWi0Eyk7yTg&oe=69AFAA88)
![[ PRACTICE ] Rise and Shine! 🌞 Start your day with this quick and easy 15-minute morning routine (part 1)
✨ Here are some benefits of practicing first thing in the morning:
1. Boosts Energy
Wake up your body and mind, setting a positive tone for the day ahead.
2. Enhances Focus
Morning movement sharpens your concentration and mental clarity.
3. Improves Mood
Release endorphins to elevate your spirits and reduce stress.
4. Promotes Flexibility
Gentle stretches help loosen tight muscles and joints.
5. Builds Consistency
Create a morning routine to establish healthy habits that last.
Even when I'm short on time, I love doing this quick practice to get my whole body moving. It helps me feel refreshed and ready to take on the day! These simple movements not only wake up my body but also clear my mind, so I can start with a little extra positivity and energy.🧘♀️✨
How do you like to start your mornings? Share your favorite way to wake up your body in the comments! Let’s inspire each other!"](https://scontent.cdninstagram.com/v/t51.71878-15/466051725_1010072474126649_4857184675335941791_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=TIvYlNRkbikQ7kNvwHPEYo_&_nc_oc=AdnVn_7rx0_f-uxYC8-OQBYh-ADeYfxaM6PT0TckqyxQ-6ps3lzkgSXiKqBLjjEzj7k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZNbtX1SJlaHSB4F2nBYKZA&_nc_tpa=Q5bMBQFTl1vzthMRj7nZ5kEJQhp0pJsDIw2v1lmn6IdBIGSGdofvd0ZQJciQRalXj1Bg1HHnDP7JNcHL&oh=00_Afym2zBqWCI45w0PeIwHpJCadZZ9CPu2k636fq8wfjnzDA&oe=69AFCBF8)
![[ PRACTICE ] Restorative Yoga is all about gentle movement and super chill poses supported by props to help you totally relax and recharge. 🧘🏼♀️✨
Why you'll love it:
💆🏼♀️ Melt away stress
💪🏼 Ease those tight muscles and soreness
😴 Sleep better and recover faster
🌬️ Breathe deeper and feel more grounded
🧠 Keep your emotions in check and helps with anxiety
A restorative practice is the perfect escape when life gets a bit overwhelming. It's a chance to slow-down, breathe deeply and really tune in to what the body feels.
I love sinking into those cozy poses and letting go of all the stress from the day. It's like a soothing balm for the body and mind.✨
Hatha Restorative
Every Monday 18h30
📍@studioorganicflow
Drop a 🌸 in the comments if you are joining or tell me your favorite way to de-stress! 💖
#restorativeyoga #hathayoga #yogaForRelaxation #selfcare #mindfulmovement #stressrelief #wellnessjourney #yogacommunity](https://scontent.cdninstagram.com/v/t51.71878-15/504096825_730265272715502_7612250411893754605_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OU1EcvMRfUUQ7kNvwHiPaoG&_nc_oc=AdkUcYfgFOLVJ35GEsi2lGVutrc-tOVIn7HGK64PwvWbKIULKX8j_OXgoD8vPrYtGi0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZNbtX1SJlaHSB4F2nBYKZA&_nc_tpa=Q5bMBQGxVpM0Ddx0tTBsmIdujsvyfvnWHLXz4f4dsRC4IoxD-u_jErmv2AmNodLFErZUuQJ1tHIlPxNS&oh=00_AfwGyX-j5LOKP4hUiNWH6ThbwKmWVHCd4BW8phCRQ6ullg&oe=69AFB3C6)
![[ EVENT ] Bliss Friday Edition #2
Join us on May 17th for a relaxing morning of Yoga, Art and healthy delights!
🧘🏼♀️Move, breathe and relax during a special Hatha Flow focused on the water element 🌊
🎨Explore your creativity, get inspired by the surrounding nature and allow your imagination to soar freely with @hortensejessua_studio
🥗 Enjoy a delicious lunch at @lavilla.aroeira 's beautiful garden🪻
Space is limited, so book now !
📷 by @reconnexionheureuse
#yoga #yogalifestyle #watercolors #arttherapy #healthlunch #specialevent](https://scontent.cdninstagram.com/v/t51.71878-15/504139635_1234219951687977_5185767930414330210_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=YwbMfh_r_58Q7kNvwF1neWg&_nc_oc=Adl5HrvVaPo3mwGE4y_QWWIw2zc6NWq2Tr1X7Ncc3-M0hL51PeKTCFhJnoHKSvf9uIk&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZNbtX1SJlaHSB4F2nBYKZA&_nc_tpa=Q5bMBQHrcxgnKKbb7rhIEyUbiyj2xx7hTEJfHI7cKNjDUmhhYTeunOQdTZ8tqaKF6gNmfsx5M0woN5tz&oh=00_AfzQfAHXVV0LPTxtRIPoj0fHBFFrcRdpkwyAno2QjSmcGg&oe=69AFBEB4)
![[ EVENT ] Bliss Friday Edition #2
Join us on May 17th for a relaxing morning of Yoga, Art and healthy delights!
🧘🏼♀️Move, breathe and relax during a special Hatha Flow focused on the water element 🌊
🎨Explore your creativity, get inspired by the surrounding nature and allow your imagination to soar freely with @hortensejessua_studio
🥗 Enjoy a yummy lunch at @lavilla.aroeira's beautiful garden🪻
Space is limited, so book now !
📷 by @reconnexionheureuse
#yoga #yogalifestyle #watercolors #arttherapy #healthlunch #specialevent](https://scontent.cdninstagram.com/v/t51.71878-15/503292238_2457877887884825_4664450340828974176_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8ZT1lLrIyrAQ7kNvwGbQxUe&_nc_oc=AdkKGowt9sHB4a3YTycMtiVzjdOO8rnIqMH2IpKRS_SGU-VE7JsHmZ--zE0l-gcfWWA&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZNbtX1SJlaHSB4F2nBYKZA&_nc_tpa=Q5bMBQF75DqHHG72Prhzvkhlq1v6R_eO6m4-GpExKezdTWMDcrtm2iRfYbnYWfVLrhR2P0EOMkrYwY6f&oh=00_AfzETmht0OjwHXwAbAryvzSryrMsHHr4D-9gPY7UY6muRg&oe=69AFBAC4)
![[ RETREAT ] Forever Young 🤸🏼♀️✨
In January I started teaching a new class focused on vitality, mobility and flexibility for yogis over 50. The idea of a rejuvenating stay outside Lisbon naturally emerged and soon blossomed into a beautiful tailor-made program. I'm very excited to host this new retreat next week ! 🤩
🧘♀️Daily Yoga: functional movement and gentle stretch to enhance mobility and flexibility. Breathwork, meditation and deep relaxation.
Workshops
🎨Art session with @hortensejessua_studio
🥗Vegetarian cooking class with @mari_scaldini_veganchef
🎶Sound Healing with @goncaloroquette
📍Location
A Magical place in the pittoresque Serra da Arrabida, surrounded by pine forest with stunning ocean views. Only 45 minutes from Lisbon.
@villaepicurea
If you feel called to nurture your body, mind and spirit, take a break and experience profound peace in a breathtaking setting, join us next week 😊 (March 12th).
LAST spot available in a shared twin room.](https://scontent.cdninstagram.com/v/t51.71878-15/500517576_1235066548008632_5026808154393036963_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=BY6g9u2mTr0Q7kNvwFmzt2T&_nc_oc=AdmCs57iUtAdAZkQTjuljM2wpK6g8I4Frfbo9zNWYoddZ5ze0mgvt6TenSahzBJiI_Y&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZNbtX1SJlaHSB4F2nBYKZA&_nc_tpa=Q5bMBQFKCo4yjMpTfHLh5_ecTRsD0Gb1GqnLqWYAINSNpR2YxNrjKo1b1Mo1zq2DI5ztdUNUIP7Hw9mD&oh=00_Afw5lDoenXEkVhNnXRyqejhz1a94m2J-M_7Vlh7Ts9Pb_A&oe=69AFA47D)
![[ PRACTICE ] Sun Salutation or Surya Namaskar ☀️🙏🏼
Traditionally performed at sunrise, the sun salutation is a 12-posture sequence of flowing movements that activates the solar energy in the body. It offers an entire body stretch, counterbalancing bending of the spine and an opening of the heart, shoulders and chest.
It is considered a spiritual practice as it includes pranayama, asanas, meditation and mantras. Combined with a steady breath, this moving meditation reflects the rythms of the Universe, the 24 hours of a day, the 12 zodiac phases of the year. Surya Namaskar is an appreciation to the sun sustaining life on earth, bringing us its vital energy, shining light on all beings without discrimination.
#yoga #yogi #surya #suryanamaskar #yogainspiration #yogajournal #yogalife #yogalifestyle #yogamotivation #yogalisboa #yogalove #yogaportugal](https://scontent.cdninstagram.com/v/t51.71878-15/501775628_1236083388166865_5279776079756785672_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=gpFETAkCw3MQ7kNvwG-KzfR&_nc_oc=AdnKj3VZd1MGahwkVi-OErwQisntqJyJ87okohdENmPCM6G6Bspg2xNUpNRIbPoR-Go&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ZNbtX1SJlaHSB4F2nBYKZA&_nc_tpa=Q5bMBQG-icnXo0RUnVU4yx77ZvQLmLYt2ZRfPuyk93uYuaJViuIcRSa1a8DWH_cOxZuOdWXTsGdxPWI-&oh=00_AfypV8u-sxyYUX1KSjIwhEHLXsu22XE3ivunpYNckSEoFw&oe=69AFC37A)
